1. Strict Press:

40% x 10

50% x 10

60% x 8

70% x 6-8 x 3 *

*Superset Kneel 2 Stand x 5 + 5

2. 3 Rounds:

  • Band Prone Snow Angels x 10
  • Pistol (prep) x 5 + 5 (heel on plate)
  • DB Post Raise x 10

3.  “Jackie”

1,000m Row

50 Thrusters (45/35# Bar)

30 Pull-ups

*go in heats