1. Hi hang Clean + Hang Clean:

50% x 3

60% x 3

70% x 2 x 3

2. 3 Rounds:

  • Jerk Dip (5 sec hold) x 3 @ 100%+
  • Side Plank + leg lift x 10 + 10
  • Box Rev Hypers x 10

3. How many rounds/ reps can you do in 10 min?

5 Burpee box Jumps (24/20)

10 Scissor Jumps

15 Sit ups

30 sec Plank