1. Sumo Deadlift:

50% x 10

60% x 8

70% x 6-8 x 3 *

*Superset Renegade Row x 5 + 5

2. 3 Rounds:

  • Glute Bridge on Stability Ball x 10
  • Pendlay/ Floor Row x 10
  • DB Chest Fly on Bench x 10

3.  How fast can you complete 3 Rounds?

10 Back Squat (135/85)

10 Toes 2 Bar

20 Lateral Cone Hops

*Bar starts on the floor*