1.  Deadlift:

50% x 5

60% x 4

70% x 3

80% x 2

work up to a max single

2. 3 Rounds:

  • DB SL Glute Bridge x 10 + 10
  • Slider Pikes x 20
  • Horizontal Pull-ups x 5- 10

3.  How fast can you complete 3 rounds?

3 Clusters (135/85)

10 Lateral Burpees

3 Sumo Deadlift Hi-Pull

10 Sit-ups