1. Snatch:

50% x 3

60% x 3

70% x 2

80% x 1

Work up to a max Single

2. 3 Rounds:

  • Snatch Pull x 5 at max (3 sec eccentric)
  • Lateral Lunge x 10
  • Log Roll V-ups x 10

3. How many rounds/ reps can you do in 10min?

10 sumo deadlift hi pull (95/65)

20 sit ups

10 split box jumps (24/20)

20 Double Unders