Game Day Go CATS!!!  Beat Missouri!

Strongman Style Saturday!

3 Rounds:

  1. Row 1,000m
  2. 15 Hypers
  3. 1 min Yoke Hold or March
  4. Max L-hold (dip bars)
  5. DB Farmers Carry x down + back
  6. MB Chest Pass x 20
  7. Cone Hops x 20
  8. Plank Walk ups on Plate x 20