Game Day! Go CATS!   Beat Eastern Michigan :)

Strongman Style Saturday!

3 Rounds x 1 min each exercise: 30 sec rest b/w exercises.

  1. Row
  2. Reverse Hypers
  3. Wall Balls
  4. Yoke: march or walk
  5. KB Bottoms up Press (~30 sec/ side-ish) 2 arm or 1 arm
  6. DB Burpee Deadlifts
  7. Zercher barbell hold
  8. BW hold or Tuck/ L-hold on Rings
  9. Pinch plate hold
  10. Plate Rainbows